Testing

Test Don’t Guess

Ever buy a lab test only to be confused by its results?
We go beyond the results and get to the bottom of what they really mean.

Shop all tests

bespoke testing with reports & actionable, usable advice

No matter your goals guessing is never the answer, lab tests are perfect for helping you achieve, weight loss, resolving health issues and increasing performance.

Featured test

Metabolic analysis

Ever wanted to know how much u should be eating to lose weight? Or how hard you should be exercising?

Metabolic analysis is the only scientifically validated method to measure how many calories you burn, it also can indicate stress levels, what split of macronutrients will be optimal and objectively tell you what intensities of exercise will be most impactful to get results.

Our range of complete testing & reports

Blood Chemistry Analysis

Blood markers can give you a huge insight into organ function and overall biology, this information is invaluable when creating an effective plan. Without proper knowledge of how our digestive tract, liver or kidneys (just to name a few) are functioning, planning a nutritional or supplement program is based on subjective symptoms which can vary greatly. While it’s still entirely possible to get good results by relying on an experienced practitioners knowledge of symptoms, a blood test cuts out much of the guesswork.

DNA Analysis

DNA is like the blueprint to your physical body and its chemical capacity. Many of touted in the past DNA to be the gospel of lab testing. This is only half true as it, by its self only tells you long term risk potential. DNA analysis is hugely beneficial for many but is paired best with epigenetic testing and other lab tests to get a balanced perspective of both acute state and long term risk.

NutrEval

The test requires blood to be drawn and a urine sample to be taken, you will visit a clinic in central London for the blood draw and collect urine form the first urination of that day. You will be provided with the container to do this and the clinic that takes the blood draw will send off the sample to the lab.

Microbiome Analysis

The microbiome is a vital component of our health and is permanently interacting with our immune system to create an optimal environment in our GI tract. This test can aid in the assessment of vitamin need based on bacteria that synthesis them and intestinal health which is directly linked to the diversity and species of the microbiome. When considering the health of the large intestines this is a must-have test.

72 Hour Heat Rate Varibility

Heart rate variability is the gold standard for predicting mortality in cardiovascular disease as it is a great measure parasympathetic tone. HRV is a great indicator of stress and recovery, used by athletes and sports teams all around the world. Using a 72-hour measurement via a wearable portable ECG, you can not only monitor how well you recover during sleep but o how well you handle stress throughout the day.

GHI Chronic Inflammation Analysis

Most inflammatory markers spike when acute forms of inflammation occur. So these are not very good measures of chronic inflammatory status or disease progression, We use a test that measures glycosylated proteins which is a process that happens after the protein is originally made. This Gly Health Index is a much stronger indicator of both chronic inflammation and disease progression as it is not likely to change rapidly with window of change less than 3 months.

Bespoke fitness Coaching
To achieve your goals

Tailored coaching based on daily stress markers to better asses health. These markers are used to plan nutritional and exercise strategies. Plans are specific for your personal needs as they change, rather than a cookie cutter approach.

newsletter

Join my monthly newsletter and get a FREE high protein recipe pack

Monthly recipe pack

Pre-launch offers

Podcast recordings

New blog posts

Monthly recipe pack

Health tips

Product recommendations

By subscribing to our newsletter you agree to our Privacy Policy

christian

thomson

Health and Wellness Consultant

07946319906

The Hidden GymMagdelen StreetLondon BridgeSE12EN

© 2020 All Rights Reserved