Feeling comfortable in your own body is not just about looking good its about feeling good, being able to eat food without discomfort, feeling energised when you wake up, having the mental clarity to enjoy life. We will ensure that you get the best help based on objective testing to not just help you look good but feel good too. Reserve your space now by putting down a deposit, if you are not sure or change your mind after your consultation, you get a full refund no questions asked.
Small Group Coaching is done mainly at a distance with a few key visits, x2 metabolic analysis tests and 1 in person group gym session per month (distance options are also available). Group Zoom calls are hosted weekly to discuss program adherence and each program is individualised based on objective markers each person will record for themselves. A video library of content will reveal many tips and tools to help you along your journey as well as a dedicated what’s app group to ask questions.
Live whats app support
We have knowledgeable pros ready to answer your questions via a group whats app chat so your not left in the cold to figure things out by your self.
£200 a month worth of supplments
Your supplement recommendations are included in the cost of the program and will be sent directly to an address of your choosing.
A team of experienced coaches and therapists
Benefit from the combined knowledge of a multidisciplinary team rather than relying on a single opinion. It is very difficult to be an expert in more than one area, we rely on each other to keep the team updated on specific areas to make sure we can give you the best advise.
In short reveal how much you need to eat and how hard you need to train to get your desired result via the only scientifically validated way to directly measure calories burned.
Weekly Zoom call group check ins
We'll check in with you as a group on a weekly basis to ensure proper program adherence, answer any questions you may have and review any training, nutrition or health data you have collected.
Blood Chemistry Analaysis
Organ function is a key indicator of health and vitally important to know when planning your program. We look at digestive capacity, inflammation and many more aspects to help steer our approach to make the biggest effect on your health.
Metabolic markers home testing kit
We use objective markers like fasting blood glucose and heart rate variability to assess stress levels. You will receive a specialised kit and training to measure these markers at key points of the program.
Monthly group in person training sessions
To make sure your getting the most out of your training we invite you to join one group training session per month to assess progress and give you in person pro tips on how to improve.
Online program delivery and tracking
No need for countless emails to keep track of your sessions plans and advice, we have an online platform for you to see it all in one place.
Christian Thomson is a former World Kickboxing Champion and handles the key on boarding processes such as metabolic analysis, supplement & diet recommendations
Virgis is a top body transformation coach with over 8 years’ experience. He will keep you accountable on a weekly basis and control program updates as you progress through.
Laurence is the owner of Salus studios one of the main locations used for in person sessions. He and his team will work with virgis on delivering in person sessions and advising on exercise programming.
Justin Maguire has nearly 2 decades of experience is a former body building champion and as coached many other body builders to success. He looks after analysis of blood chemistry, advises on nutrition and supplementation.
How do I sign up?
You can either book you consultation to see if this is really for you or pay your deposit right away, save £300 and then book your consultation. In your consultation you will have an option at this point to ask for a full refund if it is not for you or you have changed your mind.
How does this work?
Once you have agreed to come on board the remaining money is paid, and the onboarding process starts. Your first step is to get a metabolic analysis test and get your home bio marker equipment ordered. Once your equipment has arrived you will record a weeks’ worth of markers which will be taken into account as we devise your program and supplement regime. Week 1 of training will include a body composition analysis and group training session to assess where you are. From here you will have a full program and dates set for each group Zoom call and raining session.
Where do you operate?
The in person visits will take place in London Bridge for metabolic analysis and Haggerston East London for group training sessions.
What kind of results can I expect?
As long as you follow the program you will see results, we take great care to measure body fat%, water retention, metabolic capacity and health markers through out, so we can see if everything is moving in the right direction.
Are there any hidden fees?
No. You pay one price and you won’t be asked for any more money after that. Optional additions are available however which include, additional in person coaching session, blood chemistry analysis and further lab testing.
Food Marble Hydrogen Gas Analysis
Using new portable technology, we measure the level of hydrogen gas being produced in your breath after meals to assess digestion and food intolerances. A food may cause an issue for many reasons, so to understand this, potential solve this or work around it efficiently gathering a full spectrum of information about your bodies objective response to it is vital.
Price £200 including education on how to use, when to use and what to do about it
Blood Chemistry Analysis 55+ Markers
Blood test look directly at organ function and indirectly at a wide range of health concerns that can give vital clues as to what nutritional or supplementation strategy to use. All results are delivered in an easy to read format that gives a clear indication of whether each marker is high or low as well as an overview of each organ system based on results. Further test are also suggested to further discern internal status based on results.
Price £450 including report on the meaning of results