What are Your Symptoms Telling You?

Angela is with Christian Thomson, Health and Wellness Consultant and a World Kickboxing champion who throughout his career as an athlete suffered from the symptoms of an unexplained chronic condition. He ultimately healed himself and now works to help others optimise their health.

They discuss the increasing number of problems that as a species we are choosing to live with ‘ because it’s not really that bad’ when we should be taking notice of these symptoms and taking action to make changes.

It begins by understanding where your health is now and Christian and Angela discuss the ways in which you can test and understand markers so that you can make the right changes for you.

 

blood test
Listen to the High Performance Health podcast episode here 

How to Optimise your immunity and personal wellness

Artwork for #13 - How to Optimise your immunity with Christian Thomson OPTIMISED PODCAST#13 - How to Optimise your immunity with Christian Thomson 30 00:00:00 / 00:46:37 30 Subscribe to This ShowDownload This EpisodeEmbed This PlayerShare This Episode

"In this episode, I interview the amazing Christian Thomson. We talk in depth about some of the core factors that cause a reduction in immunity and learn some surprising facts along the way."

Elevating your understanding of 'YOUR health', with Christian Thomson 

In this episode, Sam Lawson talks all things 'personalised health' with special guest, Health Consultant and former Kickboxing 80kg world-title holder, Christian Thomson. Some of the topics covered are: - How aspects of our health are compartmentalised in modern society. - The importance of not undervaluing your own, personal health requirements. - Being responsible and accountable for your own well-being. - Fad diets. - The societal effects of Coronavirus (COVID-19) and the opportunities it's giving us.

As a special gift to our listeners in these challenging times, please email [email protected] to receive the Mindset to Success™ course for free. Visit us: Website: bodycoretraining.com Instagram: @bodycore_coaching Facebook: @bodycorecoaching

Part 1 and 2 of Christian's apperance on The Optimsed Podcast  

There are huge amounts of incorrect information about diets in the modern world. Lots is manufactured propaganda designed to sell products and service that people don't need. In this episode, Nick and Christian go in the detail of the metabolism and dispel all the common myths.

Gut health is a critical factor for living an Optimised existence. In this episode, Nick and Christian explore the depths of how stress affects our gut health and what knock-on effects that has for our health and performance. They also share some easy to use tech that you can use at home to help track important. You might want to check out the show notes below for all the tech recommendations.

Christian's appearance on The Flat Stomach Society Podcast  

Christian and Patrick talk all things weight loss and health with a special mention of why calories in vs calories out is 100% correct but often dangerously misunderstood to a point it may be affecting mental health. 

lat stomach society podcast
Personal training for weight loss

Christian is back as part of a double header on becoming SUPERHUMAN! January is often a time where we reset our body goals and make a new commitment to our own health and fitness- I personally want to take my own health, vitality and wellbeing to the next level in 2017 so I invited my good friend Christian Thomson to the show to talk about what it takes to become SUPERHUMAN! In PART 1 you discovered Christian’s story of how he went from being told he could never compete in martial arts to become a world champion kickboxer in addition to primer to his current work as a performance coach where Christian strives to bring together the worlds best knowledge on the human body and brain to empower others to create positive change for themselves. If you haven’t heard PART 1 I would...

Part 1 and 2 of Christians talk on the Unstoppable podcast 

One of the most popular transformations that people pursue at this time of year is a PHYSICAL transformation so with this in mind today we are going to be talking about what it takes to become superhuman! If you have the desire to optimise your physical performance then our guest today has the answers! Not satisfied with the basic levels of nutritional and fitness advice, our guest today, Christian Thomson, relentlessly seeks to codify what it takes to become superhuman, maximise our physical experience as human beings and preserve our quality of life for as long as feasibly possible!

Christian's Second apperance on Breaking Daly Habits Podcast  

The power of light and cold thermogenesis 

Personal training for weight loss

Christian's first apperance on Breaking Daly Habits Podcast  

Microstresses and how they effect your life 

Personal training for weight loss