Guessing is never the answer

Fasted cardio, does it really work?

Become Healthy

How to train when going to the weights room for the first time

Can supersets increase gains by 30%


Yasso laps to improve marathon times 

Lactic acid threshold training

Interval sprints for improved lactic acid threshold 

Coming Soon

Coming Soon

Former World Champion kickboxer

Quote From The Author

"Phsyiology is a reflection of the reaction we are having to our environement, both internal and external."

Four Pillars of Health