The Truth About High Intensity Interval Training 

What controls adipose tissue behaviour?

Hydration is key for fat loss!!!

Glycemic variability and cardiovascular health

THE SUGAR RUSH, sugar and heart palpitations

8 Ways to improve BDNF (Brain Derived Neurotrophic Factor)

Fasted cardio, does it really work?

Exercise Periodisation

How to train when going to the weights room for the first time

Can supersets increase gains by 30%

Yasso laps to improve marathon times 

Interval sprints for improved lactic acid threshold 

Coming Soon

Coming Soon