christian
thomson
BLog
Welcome To The Superhuman System
A key aspect of interval training is to help protect against lactic acid build-up, the more products the more efficient we become at remaining it from…
Yasso Laps is a form of interval training designed specifically for improving marathon times, it is my favourite way to prepare for a long-distance…
What are supersets? Why do they work? How do I do them? Superset is a term for completing one exercise directly after the other without rest…
If you’re brand new to the weights room start very simple and master a few movements at a time. Each exercise should be done with a weight you can…
When planning a routine you want to think about the goal in mind, the time you have available, your lifestyle, fatigue management and the equipment…
BDNF is a powerful protein that promotes the creation of new brain cells and strengthens old ones, it a key player in the brains plasticity. The…
Fasted cardio is still a thing of much confusion. With many making false claims around it and others pointing to research that clearly debunks many…
Glycaemic variability is a major marker for cardiovascular health and is considered a high-value target for health and longevity. Anyone that’s…
This is a comment we have all heard before, no one disputes this, but does everyone really understand how or why, or the level of importance it holds…
The immune system is the lynchpin of communication between the digestive tract, lymphatic system, nervous system and metabolism of all tissues. This…
HIIT training stands for (high-intensity interval training), sessions last between 15-20mins of intense work with the original work to rest ratio set…
