christian
thomson
BLog
Welcome To The Superhuman System
Many attempt fasting without understanding the mechanics behind what they are trying to achieve, while fasting might sound simple, it's actually much…
Leaky gut is a common buzz word today, many claim to have it and many claim to present solutions to it. I often come across people struggling for…
The world of health and fitness has never been awash with more information than it is today. This information, while much of it true, can often be…
A simple guide on how to make a smoothie, which ingredient types, amounts and all the varying options to give you choices each time to suit your mood.
A basic guide highlighting a few differences between different forms of protein powder based on digestion, nutrient content and speed of delivery.
Reveal a simple and easy to use trick to estimate balanced portions for your meals without any complicated calculations and that adapts to your…
5 easy Barbeque Marinades, make life easier with weight loss friendly marinades. Make healthy food that tastes great with the knowledge of what's gone…
Alcohol facts and calories guide info-graphic, discover how many calories are in some of your favourite drinks and some helpful tips around alcohol…
Whenever I mention fasting to most, I seem to get the same reaction I used to get when I mentioned meditation years ago. Peoples mind automatically go…
There's been a lot of controversy about vitamins in recent years – should we take them, should we not take them? Some nutritionists claim we can get…
We all know that stress alters our choices in regard to food intake and while it is not important to understand the complex network of neurons…
We all know some foods just rub us up the wrong way but sometimes we find it hard to know which ones and without expensive tests can feel stuck. Food…
