Feeling comfortable in your own body is not just about looking good its about feeling good, being able to eat food without discomfort, feeling energised when you wake up, having the mental clarity to enjoy life. We will ensure that you get the best help based on objective testing to not just help you look good but feel good too.
Reserve your space now by putting down a deposit, if you are not sure or change your mind after your consultation, you get a full refund no questions asked.
My team offers in person coaching across London to give you that extra guidance. Discover first hand secrets that help you feel exactly what muscles should be working with an expert eye helping you get the most out of every rep. Not only will we help you work hard but give you an objective perspective of when and how long t rest for without you having to worry about the details.
Live whats app support
We have knowledgeable pros ready to answer your questions via a group what’s app chat, so you’re not left in the cold to figure things out by yourself.
£200 a month worth of supplments
Your supplement recommendations are included in the cost of the program and will be sent directly to an address of your choosing.
A team of experienced coaches and therapists
Benefit from the combined knowledge of a multidisciplinary team rather than relying on a single opinion. It is very difficult to be an expert in more than one area, we rely on each other to keep the team updated on specific areas to make sure we can give you the best advise.
In short reveal how much you need to eat and how hard you need to train to get your desired result via the only scientifically validated way to directly measure calories burned.
Weekly assessments via a Zoom call
We'll check in with you on a weekly basis to ensure proper program adherence, answer any questions you may have and review any training, nutrition or health data you have collected.
Blood chemistry analysis
Organ function is a key indicator of health and vitally important to know when planning your program. We look at digestive capacity, inflammation and many more aspects to help steer our approach to make the biggest effect on your health.
Metabolic markers home testing kit + food marble
We use objective markers like fasting blood glucose and heart rate variability to assess stress levels. You will receive a specialised kit and training to measure these markers at key points of the program.
Weekly in person training sessions
To make sure your getting the most out of your training am experienced coach will be by your side. They will help you get the most out of each exercise, helping you use the correct exercise tempo and rest breaks.
Online program delivery and tracking
No need for countless emails to keep track of your sessions plans and advice, we have an online platform for you to see it all in one place.
Christian Thomson is a former World Kickboxing Champion and handles the key on boarding processes such as metabolic analysis, supplement & diet recommendations
Virgis is a top body transformation coach with over 8 years’ experience. He will keep you accountable on a weekly basis and control program updates as you progress through.
Laurence is the owner of Salus studios one of the main locations used for in person sessions. He and his team will work with virgis on delivering in person sessions and advising on exercise programming.
Justin Maguire has nearly two decades of experience is a former body building champion and as coached many other body builders to success. He looks after analysis of blood chemistry, advises on nutrition and supplementation.
How do I sign up?
You can either book you consultation to see if this is really for you or pay your deposit right away, save £300 and then book your consultation. In your consultation you will have an option at this point to ask for a full refund if it is not for you or you have changed your mind.
How does this work?
Once you have agreed to come on board the remaining money is paid, and the onboarding process starts. Your first step is to get a metabolic analysis test and get your home bio marker equipment ordered. Once your equipment has arrived you will record a weeks’ worth of markers which will be taken into account as we devise your program and supplement regime. Week 1 of training will include a body composition analysis and group training session to assess where you are. From here you will have a full program and dates set for each group Zoom call and raining session.
Where do you operate?
The in person visits will take place in London Bridge for metabolic analysis and Haggerston East London for training sessions. Optional use of a venue in Great Portland street for both metabolic analysis and training is available also.
What kind of results can I expect?
As long as you follow the program you will see results, we take great care to measure body fat%, water retention, metabolic capacity and health markers through out, so we can see if everything is moving in the right direction.
Are there any hidden fees?
No. You pay one price and you won’t be asked for any more money after that. Optional additions are available however which include, additional in person coaching session and further lab testing.
Pre-program onboarding tests
Metabolic analysis and stress test
Many calculations exist to estimate the number of calories you burn but these do not take the dynamic nature of metabolism into account which can cause you to be misled into thinking you are eating in a kcal deficit when you are not. We can also see what level of exercise intensity your body is reacting best to in order to achieve the results you want. Once a base line has been established, we can measure how various supplements are effecting your metabolism live and make recommendations based on objective evidence.
Blood Chemistry Analysis 55+ Markers
Blood test look directly at organ function and indirectly at a wide range of health concerns that can give vital clues as to what nutritional or supplementation strategy to use. All results are delivered in an easy to read format that gives a clear indication of whether each marker is high or low as well as an overview of each organ system based on results. Further test are also suggested to further discern internal status based on results.
Body Composition Analysis
Through advanced bio-impedance technology, using multiple frequencies, allows us to objectively measure body fat changes, water retention, muscle and skeletal mass changes. This give us a fantastic tool to monitor progress and make changes where necessary.
Heart Rate Varibility
Heart rate variability is the variability in the time taken between heart beats, this is the gold standard for heart health and directly measures the balance within the ANS. The ANS or autonomic nervous system has two arms the sympathetic arm (fight, flight) and the parasympathetic arm (rest, digest, recover). This balance has major implications for digestive capacity as well as optimal exercise and activity potential.
Fasting Blood Glucose
Fasting blood glucose is a great measure of metabolic activity, from stress to glucose load requirements. Your fasting glucose levels are great indicators of stress, inflammation and need for synthesis of new materials. By using this marker, we can better ascertain which type and amount of macro nutrients will be most beneficial for you on that given day.
Food Marble Hydrogen Gas Analysis
Using new portable technology, we measure the level of hydrogen gas being produced in your breath after meals to assess digestion and food intolerances. A food may cause an issue for many reasons, so to understand this, potential solve this or work around it efficiently gathering a full spectrum of information about your bodies objective response to it is vital.