Metabolic analysis

Reveal how much you need to eat and how hard you need t trai to get results with the only scientifically validated method to measure how any calories you burn and what they cosist of, fats or carbohydrates.

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Additional tests

Blood chemistry Analysis 55+ Markers

Blood test look directly at organ function and indirectly at a wide range of health concerns that can give vital clues as to what nutritional or supplementation strategy to use. All results are delivered in an easy to read format that gives a clear indication of whether each marker is high or low as well as an overview of each organ system based on results. Further test are also suggested to further discern interal status based on results.

DNA Analysis 

Genetic variants are important for us to understand your potential, if you have a susceptibility or a resistance to becoming deficient in a certain micronutrient or if a metabolic pathway may need more or less support. We can also plan for pre disposed disease risk to improve future helth as well as immediate health.

Microbiome Analysis 

The microbiome of the gut has major implications for gastro intestinal health, mental health, energy levels and metabolic function. It is vital in the synthesis of vitamins B and K and can be the cause of weight loss resistance in many due to the inflammation it can create. Based on its location this inflammation can be particular troubling as it not only causes fat retention around the mid section but causes issues in the largest collection of neurons outside of the brain in the mesentery. 

72 Hour Heart Rate Varibility Analysis 

Heart rate variability is the variability in the time taken between heart beats, this is the gold standard for heart health and directly measures the balance within the ANS. The ANS or autonomic nervous system has two arms the sympathetic arm (fight, flight) and the parasympathetic arm (rest, digest, recover). This balance has major implications for digestive capacity as well as optimal exercise and activity potential.

GHI Chronic Inflammatory Status

GHI stands for Glycosylation health index, while other inflammatory marker assessments measure acute inflammatory markers such as CRP, these can be high due to flu systems or physical (temporary) damage. GHI measure glycosylation which has long reaching effects in the immune system. Due to this patented test we can now see how far down the line of deuteriation you are and if the health strategy we are implementing is actually moving you in the right direction.

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NutraEval 150+ Metabolic Markers From Blood and Urine

Measure the status of vitamins, minerals fatty acid metabolism, amino acid profiles, metabolic pathways, digestive profiles and toxic exposure. Not only can we solve deficiencies based on the results from this test but we can also monitor issues in bacterial or fungal imbalances in the gut and heavy metal toxicity which both can cause weight loss resistance among other more insidious symptoms.


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Test Don't Guess .

All stratergies work it's just understanding where you are and what direction you need to move.

Objective Tesing 

Access a comprehensive range of tests with a multi-disciplinary team of professionals to explain your results and help plan your success. No matter what your goal, guessing is nver the answer. Test Don't Guess 

Advanced Therapies

Whether it’s for optimisation or recovery, advanced therapies like P-DTR and photobiomodulation re here to help. Christian specialises in finding the route cause of pain to create pain free powerful bodies.

Bespoke Coaching

Tailored coaching based on daily stress markers to better asses health. These markers are used to plan nutritional and exercise strategies that are specific for your personal needs as they change. 


Through the techniques I had mastered from many of my teachers I had taught myself how to utilise more of my brain rid myself of real health problems and become a champion. Today I dedicate 20 hours a week of my time to studying the most up to date research so I can ensure I am always at my best to help my clients. My aim is to create self-reliant pain free powerful bodies with constant online and offline support. The first and most important thing to ascertain is always your current state of health including your neurological state, you can’t out train a weak muscle caused by poor neurology just as you can’t out train a bad diet or lifestyle. I train people to be the best versions of themselves.” – CT


Christian Thomson is a fully accredited Performance Coach who has achieved World Kick Boxing Championship gold and recognition as Coach of the Year by the body transformation awards 2017. His innovative practice incorporates the latest scientific developments in optimum health technology with his expertise as an athlete to deliver impressive and measurable results. Moving beyond the usual remit of personal training Thomson utilises potent psychological and neurological techniques to help others gain pain free, powerful bodies. Thomson’s personal story has been a transformation from inactivity, dysfunction and excess weight, to a phenomenal increase in all aspects of his physical well being. Having experienced the benefits of mindful exercise and nutrition, plus cutting edge science based treatments, Thomson has refined his winning formula into a unique and ground breaking fitness approach he can share. “During my journey I healed myself from chronic fatigue syndrome, (that was so bad if I sat down for longer than 5 minutes I would want to sleep) I managed to win 5 British and 1 World Kickboxing titles and recovered from an injury that no one could explain or fix.  


Test Don't Guess

"Every strategy works, it’s just first understanding where you are and what direction that strategy will move you personally." 

P-DTR (Propioceptive-Deep Tendon Reflex)

P-DTR is an innovative, science-based treatment that works directly with the Central Nervous System to address physical dysfunction at its inception. If we simplify the nervous system to its most basic concept, we have sensory input, central integration and motor output; there are numerous interlinked aspects to its function that may result in a problem. Traditional therapies focus on a bottom up approach, treating the muscle or joint by trying to create change up the chain. This technique discounts the fact that the brain has chosen to make certain muscles tight or weak to protect you from something in the first place, so that when we start moving again the brain will undo any changes we make to the muscle. P-DTR works from a top down perspective, looking directly at what the brain perceives as a threat to effect meaningful change in the muscle or sensation of pain. During a 90 minute treatment I will assess the sensory nervous system by through manual muscle testing, identifying issues at their origin, then treating them with P-DTR’s groundbreaking and non invasive techniques.

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Aleksandra-fatigue and digestion

Patrick-Knee pain 

JR-shoulder pain


Nicola-lower back pain

Micky-elbow and calf pain

Coaching Programs

I call it coaching not personal training, because what me or members of my team do is far from personal training. The majority of our work is done outside of the gym, looking at bio metric markers to determine stress levels, advising activities and nutritional strategies that suit your personal needs, not just counting reps. By showing you how to use simple tools we get you to take bio metric markers at home at various points of the program to allow us to make decisions based on objective feedback on top of your subjective experiences.

Blood Glucose 

Blood glucose is a great measure of metabolic activity, from stress to glucose load requirments. Your fasting glucose levels are great indicators of stress, inflammation and need for systhesis of new materials. By using this marker we can better acsertain which type and amount of macro nutrients will be most benefical for you on that given day.

Heart Rate Varibility

HRV is the gold standard for heart health and greatly influnced by the autonomic nervous system (ANS). The ANS greatly affects digestion and is greatly effected by exercise, by understanding your current balance in the ANS we can better program both nutritional and exercises components of your plan to make sure your always doing just enough to get the result but not causing too much stress.

Hydrogen Gas Anlaysis 

Using new portable technology we measure the level of hydrogen gas being produced in your breath after meals to assess digestion and food intolerences. A food may cause an issue for many reasons, so to understand this, potential solve this or work around it efficently gathering a full spectrum of information about your bodies objective response to it is vital.

Distance Coaching 

All coaching programs cover full spectrum of needs from nutrtion, to exercise and lifestyle. The average program consists of weekly check-ins to keep you accountable to the program with monthly program updates so the programs adapts with you. Your coach will speak to you via a Zoom call (video confrence) and a dedicated whats app group. You will have multiple tools to help you record your progress and view your programs as well as a pre recorded video library to help you along the way.

In Person Coaching

My team offers in person coaching across London to give you that extra guidence. Discover first hand secrects that help you feel exactly what muscles should be working with an expert eye helping you get the most out of every rep. Not only will we help you work hard but give you an objective perspective of when and how long t rest for with out you having to worry about the details. 

Small Group Coaching 

Small Group Coaching is done mainly at a distance with a few key visits, x2 metabolic analysis tests and 1 in person group gym session per month (distance options are also available). Group Zoom calls are hosted weekly to disciuss program adherence and each program is individualised based on objective markers each person will recod for theselves. A video library of contnt will reveal many tips and tools to help you along your journey as well as a dedicated whats app group to ask questions.


P-DTR is a set of functional neurology tools aimed at treating the sensory nervous system to reduce perception of pain and increase peromance. Specialises in treating pains that persist after full tissue recovery. 

The future of accute injury recovery with over 4,000 peer reviewed studies showing its efficay and increased capacity for healing over many other therapy types including ice and ultrasound.


Photobiomodulation is a fancy word for saying light that causes biological change, this therapy has over 4,000 peer reviewed studies showing its efficacy with 500+ being human trials. It uses red and infrared light to create changes in the mitochondria of the cell, that improve ATP production.

ATP is the cellular currency for energy in the body, so this therapy has huge reaching effects including cutting recovery time in half for both exercise and injury. If that wasn’t good enough it also acts as a stress preventor to healthy cells as shown in studies that actually showed a greater resistance to sun burn after red light use and another study that showed professional volley ball players had an improved muscular capacity of up to 50% after the treatment. Photobiomodulation has also had great effects on traumatic brain injuries, eye problems and reduction in chronic pain symptoms. Whether you want to improve performance, recover from an injury or manage pain in a drug free manor this therapy can help. 

Acute injury recovery 

  • Increases healing speeds
  • Faster reduction of swelling 
  • Improved tissue quality 
  • Boosts immune system 
  • Down regulates detrimental genes/DNA


  • Increases muscular capacity by up to 50%
  • Cuts recovery time in half 
  • Increases tollernce from stress
  • Improves metabolite clearing
  • Up regulates benefical genes/DNA

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Sports Team Consulting 

To be the best hether it be individualy or as a team takes hard work ad dedication, it takes using all the tools at your disposal to stay ahead of the fierce competition at the top. Christian Thomson is not only a former World Kickboxing Champion but also offers access to a unique set of objective tests that normally only 1% of athletes would have access to. If you want to get ahead of the game don leave anything on the table, discover how your body is performing objectivley to gain better understanding of training success an create better stratergies to improve.

Metabolic Analysis 

Metabolic analysis is a vital tool in planning and assessing an athletes trainig and nutrtional program. Objectivley design programs that will help your athletes use fuel more efficently durring their sporting activities. Getting fitter is great but becoming efficent at the specific movements needed in your sport is what makes an athlete great. 

Right eye Concussion Tracking

Right eye uses infrared cameras to track pupil movement 100 times every second, by tracking pupil movement we can see the differnce between optical issues, neurological issues and issues caused by damage from incedents like concussion. Right eye is FDA approved and research backed. After a brain injury it is hard to say when an athlete is ready to return to full training and competition, as just becasue rest has occured does not mean healing has. Right eye gives us an objective view that can not only measure if an injury has had an impact on health but to also track recovery after an injury has occured. 

72 hour Heart rate varibility Analysis 

HRV analyis to test how an athlete is recovering at home and whether they are getting enough rest inbetween training and game time is pricless to assess training regiemes.

Corprate Events 

Health and productivity are intrinsically linked, someone may still seem productive while not looking after their health, but two things need to be taken into account. First, they could be more productive and second a continued decline in health will be matched by a decline in productivity. For this reason, health in the work place especially among the high performing members of the team is vital. Christian Thomson and his team are experts in managing busy professionals into good health after years of neglect, with simple tools we track and advise on health in a measurable way.

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Executive programs

Your executive team will appreaciate our approch as we understand the time pressures a high profile job can bring. Each team member will get a personalised approach that is based on objective and measurable information paired with their subjective experience. We use tests such as metabolic analysis and heart rate varibility to monitor health, stress and recovery. Through a video library and a dedicated whats app group we are able to answer any and all questions quickly and smoothly.


Christian Thomson delivers workshops on multiple topics to help engauge staff and reveal the most effective stratergies. 

Workshop options

  • Nutrition
  • Exercise
  • Sleep
  • Air travel/jet lag 
  • Stress 
  • Injury recovery 
  • Mindset/motivation
  • Breathing & meditation

Corporate welness days  

Durring our corporate wellness days, we arrange objective tests by appoinment, so we can give personalised in depth health check ups. Days include micro workshops, consultions, blood glucose testing, metabolic analysis, blood pressure and HRV. 

Nutrition Strategy

Nutrition is 80% of the battle, especially when it comes to losing weight. So many missconceptions are routinely pedaled it can be hard to know what is right and what is harmful. We do not belive in blanket advice we belive in education and accuracy, our team stays uptodate on the latest nutrtional science and deliver it to you in simple everday langaue.

Exercise planing

Whether your staff are exercise enthusasts or novices we have the tools and information to improve thier current health. From martial arts classes to classical gym to simple movement classess we have you covered.

Lifestyle choices 

Christian Thomson and his team specialise in using simple lifestyle changes to make big impacts for client lives. We don't just stop at nutrition and exrcise, we look at sleep, neurology, environmental conditions such as light and toxic exposure.


Due to increased environmental stress and a depletion of micronutirents in todays food in comparison to even as close as 10 years ago, supplements have become more and more important in maintaining health or resolving pre-clinical health issues. Click here to see some of my go to supplements and some potential benefits they may have.


Reveal where you are and what y need to do to reach your goals with objective tests that cut the guess work out. If your not sure which test you need be sure to book a free consultation. I offer a full range of tests in order to cover all the major areas of concern in regards to health and can arrange for tests that are not shown on the website also if needed o requested.


Our team offer top level services from basic health plans to 1-2-1 coaching.Whatever level of help you need to reach your goals their is an option for you.


Access specific products that will help you achieve your results, from home measurement kits to measure your own bio metric stats, to equipment that helps you recover from injury.

ASEA - REDOX molecules | £140

REDOX stands for Reduction and Oxidation which is a term in chemistry that relates to the addition or subtraction of electrons or protons. Free radicals are a form of REDOX molecule that act as a chemical messenger. If free radicals accumulate in too greater number or fall below a threshold problems can ensue. Redox molecules can either help locally or be absorbed through the stomach to help systemically. They help balance the redox system to allow for proper signalling for cell turnover (new cells to be created) and to help production of endogenous anti-oxidant such as glutathione. This helps reduce cell senescence which is when a cell can no longer signal for its own destruction which leads to cellular aging as it can not be renewed.


Liposomal Phosphatidylcholine | £175

Phosphatidylcholine or PC is a major component in cell membranes and bile. Bile is released to help emulsify fats so they can be absorbed, it has anti microbial properties to help keep the upper digestive tract free of bacteria and it is also how the liver releases toxins ready for excretion via defecation. Lose stools will often result from poor bile release and both fast or slow bowl motility can be linked to poor bile release. This will cause either dehydration or toxic reabsorption as well as fat soluble vitamin deficiency.


High potencey B complex | £60

Many B-complex supplements on the market do not have a complete profile of B vitamins and or have low quantities of less popular but important B vitamins. Body Bio's High potency B complex is the perfect supplement to support energy metabolism and B vitamin status. Many B vitamins are depleted heavily by common daily food and drinks such as coffee and alcohol. B vitamins are vital in energy metabolism, the breaking down of nutrients and the use of them for energy as well as repair though processes like methylation.


Vitamin C | £24

Vitamin C has had many reported health benefits an sits in the middle of our REDOX system, meaning it has important roles in protecting us from oxidative damage, cellular aging and regulation proteins in the cell. Vitamin C's indirect Protein regulation capacity one of its most over looked qualities and likely its most important, it does this by helping to recycle other nutrients like vitamin E and glutathione. Whether you want to use vitamin C to prevent illness, resole health issues or function optimally, it does it all. 


Phytosheild - plant extracts | £39

Phytoshield is a very potent and powerful phyto-antioxidant nutrient formula containing high levels of flavonoids and carotenoids. Each gluten-free capsule supplies 650mg of mixed flavonoids, 15mg of mixed carotenoids and has over 3 times as many antioxidants then 5 portions of fruit and veg. These phytonutrients have potent health effects that reach way beyond being just an antioxidant supplement.


Emulsified Oregano | £50

Oregano oil is a potent antimicrobial but too much can give you unwanted stomach upset, making it difficult to take an effective dose in some cases. Emulsification allows for higher doses without gastrointestinal upset to help the body remove harmful bacteria from the microbiome more naturally.


Mega Mycobalance | £70

MegaMycoBalance is formulated with undecylenic acid and bee propolis to support healthy yeast and fungal balance in the body. Undecylenic acid is an organic fatty acid derived from castor bean oil that supports a healthy balance of yeast in the gut. Pathogenic and opportunistic yeasts, like Candida albicans, spread quickly through the intestines by creating tiny roots, or hyphae, that can become deeply embedded in the intestinal wall. This embedment of hyphae makes it very difficult to control yeast overgrowth in the body. Mega MycoBalance can help support a healthy yeast balance in the gut by targeting these roots. A study published in the Journal of the American Medical Association found a direct correlation between vaginal yeast infections and simultaneous overgrowth of Candida in the digestive tract. As a result, MegaMycoBalance can support a healthy balance of vaginal flora by restoring balance to the intestinal flora. Bee propolis is a plant resin with natural antifungal properties that bees use to line their hives.


Mega IgG 2000 | £55

Mega IgG2000 is a dairy-free immunoglobulin concentrate that supports healthy digestion, binds environmental toxins, and maintains healthy gut barrier function. Unlike other milk-derived immunoglobulins on the market, Mega IgG2000 is derived from bovine serum, making it lactose-free, casein-free, and β-lactoglobulin-free. This unique alternative to bovine colostrum supports a healthy mucosal immune system by decreasing immune activation and strengthening gut barrier function. The serum immunoglobulin in Mega IgG2000 has been the subject in over 10 published human clinical trials showing its efficay. When an antigen enters the body, it elicits a response from the innate and adaptive branches of the immune system. The adaptive immune response utilizes B and T lymphocytes to find foreign antigens, neutralize them, and eliminate them from the body. B lymphocytes do this by producing antibodies, or immunoglobulins, that can bind to unwanted antigens and remove them from the system. Immunoglobulin G (IgG), the most abundant antibody in the system, can be found in blood and extracellular fluid, allowing it to control infections in the body. IgG antibodies can bind a variety of pathogens, including bacteria, viruses, and fungi, as well as their toxic by-products. Binding these toxins will neutralize them and allow the immune system to safely remove them from the body.


Flora Restore Probiotic | £45

RestorFlora is the first probiotic bacteriotherapy product that has combined 3 of the world’s most well studied and widely used probiotic strains: Saccharomyces Boulardii, Bacillus Subtilis HU58 and Bacillus Clausii. This combination offers the ultimate in digestive flora support with an advanced, dual-action approach to maintaining a healthy intestinal environment. This is the first product to combine the potency of a clinically studied friendly probiotic yeast and probiotic bacteria. Each work quite differently in the body and combined, they provide comprehensive support. There are two critical functions of a probiotic. The first is competitive exclusion (competing against) of bad and potentially harmful organisms. Antibiotic use, daily stresses, poor diets, chemical and fluoride exposure makes our digestive system susceptible and could establish as chronic imbalance. RestorFlora is formulated with Bacillus Subtilis HU58 and Bacillus Clausii, which have been shown to be potent competitive exclusion probiotics and widely used for nearly 60 years in the pharmaceutical industry in Europe and in Asia. The second critical function of a probiotic is its ability to colonize the digestive tract and produce favorable immune changes. Both bacillus species found in RestorFlora have been demonstrated to favor an anti-inflammatory reaction in the digestive tract. Inflammation in the digestive system is at the root of many disorders both systemically and intestinal. RestorFloraTM contains S. boulardii for its popularity in retail probiotic products for its ability to curb digestive issues associated with taking antibiotics. However, a product containing only S. boulardii has limitations with regards to other important probiotic functions as S. boulardii does not colonize in the GI. RestorFlora represents a significant advancement over probiotic products that only contain Saccharomyces boulardii and offers more therapy, benefits and value for a better price.


Mega Spore Probiotic | £55

The use of spores as probiotics is highly important as spores are designed to survive through the gastric system and colonize well to produce the needed effects. Additionally, spores make a potent impact in the gut since the spore population in the gut is low enough that the 4 billion spores added each day through MegaSporeBiotic will make a potent impact on the sensory systems in the gastrointestinal tract to create beneficial effects. Spores are also important to police and defend the gut from unwanted microbes and to support the growth of the natural species found in each individual. A mega dose, spore culture/consortium formula with broad-spectrum activity, has only been available as a pharmaceutical drug, until now – MegaSporeBiotic is the first offered as a dietary supplement.


Mega Muscosa intestinal support | £55

MegaMucosa is the first complete mucosal support supplement of its kind, formulated to REBUILD a healthy mucosal barrier. MegaMucosa also contains dairy-free immunoglobulins clinically shown to support a healthy immune response in the mucosa and a state-of-the-art flavobiotic clinically shown to support microbial diversity and alleviate barrier dysfunction, otherwise known as leaky gut. The mucosal system is a very important part of the human immune system. Not many people think of mucus as being protective, but it is the main interface between the human body and the outside world. The mucosal system contains 150 times more surface area than skin, which makes it one of the most important immune barriers. The health of the mucosa determines how the body interacts with antigens; therefore, the integrity of the intestinal mucosa can dictate overall immune function.


Mega Prebiotic | £55

MegaPreBiotic™ is a cutting-edge Precision Prebiotic™ supplement made up of clinically-tested, non-digestible oligosaccharides that can increase microbial diversity and selectively feed beneficial, keystone bacteria like Akkermansia muciniphila, Faecalibacterium prausnitzii, and Bifidobacteria. Prebiotics are non-digestible fibers that feed the bacteria living in your gut. However, most prebiotics on the market can feed both harmful and beneficial gut bacteria, which can exacerbate digestive issues. Keystone bacteria like bacterium prausnitzii, and Bifidobacteria are very important for human health, but their populations can be easily diminished by antibiotics, stress, diet, glyphosate, and other environmental toxins.


Iron and Molybdenum | £13

Molybdenum is a highly under used supplement and vital for proper sulfur metabolism. When we consume sulfur compounds such meats like pork or vegetables like broccoli, our GI tract and microbiome create sulphite. Molybdenum’s role is to turn that sulphite, which is toxic, into the usable sulphate. Sulphate is very important in circulation and waste removal; low levels may cause gas after eating sulfur heavy foods. Iron plays a major role in oxygenation of red blood cells and together can have a large impact on circulatory health.


Dessecrated Organs | £59

Consuming beef organs is important for several reasons. It’s packed with Vitamins A & B, along with minerals. Beef spleen is the richest source of iron. Beef liver is filled with vitamin A & B, high in vitamin B12, iron, and copper. Beef kidney is rich in selenium, vitamin A, vitamins B2, B3, B5, B6, B9, B12, phosphorus, zinc, iron and copper. Beef pancreas is a natural source of enzymes (digestive enzymes) amylase, lipase, and protease. Beef heart is the richest source of coenzyme Q10 (CoQ10), vitamins B2, B6, and B12. Codeage Beef Organs contains 100% pure grass-fed bovine organs. Beef organs provide an abundant amount of micronutrients including selenium, Vitamin A, B2, B3, B5, B6, B9, B12, phosphorus zinc, iron, CoQ10, copper and more. 2.


Mixed Liquid Minerals | £21

The right balance of minerals is vital for cellular communication and overall health, when we start to lose control of water and mineral regulation inside or outside the cell we risk depleting minerals. This specifically mixed dose of liquid minerals is easily absorbed and can work very efficiently to maintain optimum mineral balance.


Kirunal Omega 3's | £48

Dr. David Horrobin’s research formulation of high EPA Fish Oil. Kirunal is now processed using Supercritical Fluid Extraction (SFE), a process utilizing carbon dioxide (CO2) to fine tune temperature and pressure while extracting the delicate polyunsaturated oil from fish. SFE prevents the degradation of fish oil by heat and oxygen, insuring the highest quality and concentration with 420mg of EPA/DHA in each 500mg softgel. 


Whole Food Magnesium | £20

Magnesium is an essential mineral that is a cofactor for over 300 enzymes. Nearly 70% of the body’s supply is located in the bones – magnesium supports the maintenance of bone health and is necessary for the proper functioning of muscles


Retinol Vitamin A | £8

Our Vitamin A is in the form of Retinol Palmitate and is a vegan product. Vitamin A has been shown to be essential for the integrity of mucosal membranes and therefore plays an important role in supporting the digestive and immune systems as well as brain health.


Vitamin E complex | £29

Vitamin E is essential for protecting lipid membranes of the cell from oxidation. When an oxidant comes into contact with the cell PUFA's in the cell are particularly vulnerable to oxidation. Once oxidised this starts a chain reaction that oxidises the fatty acid next to it, this will continue until vitamin E stops it. While vitamin E will not prevent oxidation of fats, it is vital in protecting us from wide spread damage.


Vitamin D3 & K2 | £18

Vitamin D and K have a special synergistic relationship around promoting health bones, immune responses and cardiovascular health. When combined with Omega 3 fatty acids they can also be a potent aid in blood sugar control and overall metabolic health.


Glycine | £15

Glycine is a simple amino acid that has very powerful health benefits, its two most notable direct points are that it acts as an inhibitory neurotransmitter and is a key amino acid in the structure of collagen. Due to its effects on preventing excitotoxicity, glycine has a sparing effect on chloride which is a vital component of stomach acid. This gives additional benefits to glycine in aiding proper stomach acid secretion. 


Theanine | £11

L-Theanine is an amino acid, found in tea leaves, that is used to support the relaxation response, sleep quality and memory. L-Theanine supports the production of alpha brain waves which are associated with a state of relaxation. L Theanine is not sedative but may help with falling asleep due to its relaxation effect, it has been shown to support sleep quality. It also supports the production of GABA (a calming brain neurotransmitter). As it is not sedative L-Theanine can be taken during the day to support relaxation.


Whole Food Zinc | £14

Zinc is the second most abundant trace mineral in the body, being present in all tissue. Zinc contributes to the maintenance of normal immune system function, the protection of cells from oxidative stress and the maintenance of bones, hair, nails and skin. Soil deficiencies of zinc have reduced the levels available in vegetables, and much zinc is removed from food during processing. Wholefood Zinc is made from hydroponically-grown brassica (a member of the broccoli family), this edible species of brassica is ideal for producing supplements where higher levels of minerals are required than would normally be present in the food we eat.


Bethaine & Pepsin | £11

As we age, hydrochloric acid production in the stomach frequently declines and this can give rise to gut symptoms including bloating and feeling excessively full for long periods after eating. Hydrochloric acid has a number of important functions within the stomach – it assists with the digestion of food; creates an acidic environment in the stomach necessary for the enzyme pepsin to work; assists with the absorption of some minerals e.g. iron, calcium and zinc and kills undesirable bacteria in the food (i.e. sterilises ingested food). Pepsin is a protein digesting enzyme produced in the stomach, where protein digestion begins. It works best at a low pH (i.e. an acidic environment)



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